The science of raw food enables us to learn about raw nutrition and how that knowledge can be applied to our daily lives. Adopting a healthy lifestyle by eating mostly raw food (a high raw diet) and exercising enables and empowers people to improve their health and function at an optimal level. Dr. Amaka Nwozo, member of the American Society of Nutrition, founder of the Institute of Applied Raw Nutrition, highly recommends eating a high raw diet. Research shows that fresh, raw food is full of enzymes, phytonutrients, vitamins, minerals, antioxidants and other components necessary for optimal health. We provide current scientific information about the scientific importance of raw food. We want to share with the world the importance of eating a high raw diet and the effects of such a natural, unprocessed diet on the cells in our bodies.
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