Can Raw Food Really Heal?
Raw food contains vitamins, minerals, enzymes and antioxidants which can reduce the risk of disease by enhancing the immune system. Antioxidants in fresh fruits and vegetables can help decrease free radicals in the body and enhance the DNA repair system in the cells. Phytochemicals such as carotenoids, polyphenols, chlorophylls and glucosinolates have been shown to reduce the risk of diseases such as type 2 diabetes mellitus, heart disease and cancer. They have powerful antioxidant and anti-inflammatory properties and are found in fruits, vegetables, dark chocolate, spices, herbs and tea. Studies show that eating one serving of fruits and vegetables per day can reduce the risk of coronary heart disease by 4% and more than 8 servings a day can reduce your risk by 30%. Amazing! Eat more fruits and vegetables, your body will thank you!
Raw Food and Cancer
Cancer is a disease that can be caused by many factors. Research shows that cancer development is a result of oxidative damage caused by numerous environmental and genetic factors. Free radicals are produced during normal cellular metabolism. These free radicals may accumulate in the body due to genetic and environmental factors but environmental factors may play a larger role in cancer development. Free radical accumulation in cells leads DNA damage causes DNA mutations that may result in the development of cancer.
Vitamins, minerals, enzymes and antioxidants in raw food can reduce the risk of cancer by enhancing the immune system. Antioxidants in berries, greens and vegetables can help decrease free radicals in the body and enhance the DNA repair system in the cells. This can help to reduce the risk for cancer. Antioxidants can also be obtained from supplements but food is the best source. Vitamins, minerals, enzymes and antioxidants present in raw unprocessed food are readily absorbed in the gut. This means they are 100% bioavailable. Cells become nourished, repaired and restored when they are flooded with nutrients. Eating the right kind of food is important in the prevention and treatment of cancer.
Environmental and genetic factors have been shown to damage DNA which cause an accumulation of free radicals in the cells. Genetic factors include genes linked to cancer such as BRCA 1 or BRCA 2 genes which have been shown to increase the risk of developing breast cancer. Environmental factors play a larger role in cancer development and they are responsible for most cancers. Some of those factors are:
Pollutants eg. cigarette smoke
Lack of exercise
Chronic high stress
All of these factors can be eliminated. Eating less processed acidic junk food and more fruits and vegetables is a great way to start. Exercising, removing sugar and alleviating stress can go a long way in reducing cancer risk. Fresh fruits and vegetables are full of enzymes, phytonutrients, antioxidants, energy and life needed by the body to function at an optimal level. Enhanced immune system, weight loss, energy increase, enhanced memory, improved digestion and elimination are just some of the benefits of eating fresh fruits and vegetables. Eat more life. It’s beautiful, amazing and naturally delicious!